Bodybuilding course for bodybuilding contest preparation

     IAPC Accredited Personal Trainers Directory

Attention Personal Trainers, Male and Female Bodybuilders, Ms Figure competitors, SportsModels and Bikini Style competitors who want the insider secrets on how to create a Championship Physique...

"Here's How You Can Make More Money, Increase Your Knowledge and Expertise, Improve Your Reputation and Build Your Business With This New Groundbreaking  and Official Bodybuilding Contest Preparation Course...Guaranteed”

...plus gain more respect and be recognised as an Expert. While other personal trainers and bodybuilders fall behind - you will lead - having the world’s first and only bodybuilding contest preparation certificate and the unique ability to achieve peak physical condition again and again....

…"There are lots of books, systems, diets, etc.  relating to fitness, bodybuilding and the like inRichard Hargreaves, Mr Australia, co-creator of the Bodybuilding Contest Preparation Course general…but until now...nothing that specializes in a step by step blueprint that covers all the nitty gritty aspects of what a bodybuilder needs to do and know to have a chance at winning his or her show. In short…A Certificate In Bodybuilding Contest Preparation. The Creators of this course have collectively combined their 50 years of qualifications and experience in the field of contest readiness and preparation. This enables them to authoritively cover all aspects that a competitive bodybuilder or personal trainer needs to know…from motivation, training, diet and supplements…right through to posing, presentation, judging, and drug testing…even what colour posing costume to wear on the day! Nothing has been left to chance in preparing you or your client to win your first…or last… natural bodybuilding show..."

Richard Hargreaves
 MR AUSTRALIA
Age 25


Dear Personal Trainers, Bodybuilders and Interested Readers,

If you've always imagined yourself being a super successful trainer, transforming client’s physiques or your own, and making an extra $50,000.00 each year....

... Then this may be the most important information you'll ever read...

...because on this web page, I'm going to show you how ANY Personal Trainer can have a wildly profitable Personal Training business (...even if you are just starting out) and quickly gain "legend" status by having the ability to create outstanding results with your clients...

 

WHO THIS COURSE IS FOR...

1.  Personal Trainers:

 with clients who wish to compete in a physique contest...The IAPC Course covers all types of physique competitors; Male and Female Bodybuilders, Ms Figure competitors, SportsModels and Bikini Style competitors

with clients doing a physique transformation challenge

with clients wanting to compete in a bodybuilding show

with clients who want to take their development to the next level

2.  Physique Competitors:

wanting to build an outstanding physique fast...without years of trial and error, guesswork and frustration

Novices keen to learn and not waste time

First timers who want to increase their chances of winning their first bodybuilding show

Up and Coming Champions who want to reach the top--FAST

Seasoned veterans…frustrated because they have yet to reach their full potential, or have not cracked that title they want to win...despite a number of attempts

3.  Anyone who:-

wants to know the insider-secrets of Top Bodybuilders and Personal Trainers

wants to have an advantage and save years trying to do it on their own

is interested in achieving peak physical condition




TESTIMONIAL
"The information packed into this course is invaluable. Having been a lifelong bodybuilder myself and having already produced champion competitors, I wasn’t really sure what to expect.  After completing this certification course I recommend it highly not only for competitors, but also for trainers and all those wanting a deeper and richer knowledge of contest preparation.  This course can save competitors and trainers years of unnecessary “hit or miss” type regimens and protocols.  Everything from mindset, nutrition, diet and training… through to supplementation and posing -- it’s all detailed and laid out comprehensively, yet explicitly.  This course is one of a kind and a must read for the competitor and/or trainer!"

 Tony DiCostanzo, NFPT-CPT, CSH
Founder/Head Trainer: DreamBodies BTS
DreamBodies Body Transformation Systems

Long Island, New York  U.S.A 

www.Dreambodies.net
 

 

TESTIMONIAL
"This course has been fantastic in determining why my last personal trainer was hopeless.  Just because it worked for him, nothing was working for me.  We had different body types, we had different metabolism levels, we had different mental outlooks, we had different food likes and dislikes and even the training suited his body type but not mine.  I now feel confident within myself now to prepare for the next competition, especially with the vast array of information provided within the course that is so hard to find in books and on the internet (that was in a layman’s language)."

                                                                       Christine Whimpey, Moorabbin, Australia


SHORT CUT YOUR WAY TO SUCCESS...

Frank Zane, winner of three Mr Olympia’s admitted after losing the 1982 Olympia “I was 40 years old and still learning things for competition.” A characteristic of this sport and lifestyle is the life-long journey of discovery and learning….. about the human body…and yourself. The IAPC comprehensive course is essential to own and add to your past experience and knowledge. For those just entering the sport, this course is the front door! It will prevent you wasting years of time in the school of hard knocks…and put you into the inner circle…join those in the know TODAY.

You already have a winning attitude...otherwise you wouldn't be investing your time reading this. Combining your winning attitude and strong desire to get better results almost guarantees you will be successful. All you need is to combine your enthusiasm with the right information...which you will have at your fingertips in this course. Soon you will start pumping out championship physiques, your reputation as a Master Trainer will soar...and your personal training business profits will start overflowing. The more you read on, the more you'll realise this course is exactly what you have been after...

DON'T MAKE COSTLY MISTAKES THAT CAN BE EASILY AVOIDED...

How often have you heard after the event, "You should have seen me the next day, I was big and ripped"? It sadly happens all too often......mistiming your physical peak by being too early or too late. Well, this course will help make this a thing of the past. There's nothing worse than going through months of extreme discipline, for it to be in vain, when you miss your peak. 

With the course...Never again fall prey to, "If only the contest was today!"  

TESTIMONIAL
"I found this course to be “the icing on the cake” to cap off my personal training course, previous knowledge and competition experience.  Having been there and done that, I have learnt so much more which I only wish I knew prior to competing myself previously.  It is the attention to the little things which takes care of the bigger picture.  Thanks."

                                  Mandy Wilkinson, Gold Coast (QLD), Australia

You want a game plan…you'VE got it!

The course contains information that you won't find anywhere else and all in the one place.

What's the course about?

It's about finding success by creating winning competitors, bodies and physiques

It's about having a proven roadmap to lead you towards your goals of making more money and gaining the respect you deserve. 

It's about being renowned for consistently delivering results above and beyond the ordinary.

It's about helping you become famous for spectacular achievements while avoiding mistakes along the way you might otherwise make without this guide.

TESTIMONIAL
"Very informative - an enjoyment to read. Highly recommended to trainers and anyone considering competing."         

                                                           Vicki Mann, Newport (Vic), Australia

The more you keep reading, the more you feel it would be a waste to let this opportunity slip by...

This course has been written to cut through all the misinformation floating around and clear any confusion you must be experiencing... 

There is no guesswork or outrageous techniques here...just proven, referenced information and time-tested Pearls of Wisdom, which are based on scientific principles and tested in real life to work every time. You don't have to be a rocket scientist to understand or do the course... everything...including complex techniques...are broken down into simple terms that anyone can understand...step by step leading you to your goals.

To make you feel confident with the information in the course...let me share with you the extensive background of the Creators...click here to read about the Creators of the bodybuilding course.  

And there are over 200 published scientific references to give you the confidence that what you are reading is well researched, proven and valid.

TESTIMONIAL
"I am a former ABCC amateur and WNBF pro competitor, a Personal Trainer and Holistic Health Practitioner, AA & BA in Physical Education, and have not been too impressed with the Cert programs, until now!  I think this will be a Great course and will definitely set those of us that attain this Cert apart from the rest!" 
                                                                               Thanks again!
                                                                                in Muscle and Health,

                                                                 Suzanne Butler TEAM 4 LIFE

Do you want to know ALL the insider tricks, tips AND secrets?

Are you curious as to how winning bodybuilders get into such extraordinary shape…six pack abs, extreme muscularity, great proportion and size…they just look fantastic! 

Well, for the first time you can have that edge…the same one that those in the winners circle have jealously guarded for years and kept to themselves. The IAPC Bodybuilding Course will let you in on all the secrets to help your dream become a reality…and fast.

THIS ADVANCED BODYBUILDING COURSE IS A WORLD FIRST... 

This is the first and only course of its type in the world. It will take you by the hand and lead you step by step on what needs to be done to become a Champion. Everything you need to know and more importantly…do! From the basics of training and diet, right through to the little known secrets and techniques which up till now have been known only to a relatively select handful of people. You owe it to yourself (or clients) to do this course.

This unique and powerful course can take anyone from a beginner through to a professional in record time…thus saving you years of trial and error. No more will you be frustrated by not knowing what to do…this course lays out the exact steps you need to take and when. 

TESTIMONIAL
"Thank you for your sharing your experience and taking the hard work out of experimenting with diets and training techniques."

                                              Ivan Murray, North Nowra (NSW), Australia

TAKE OUT THE GUESSWORK...

Why not take the guesswork, uncertainty and indecisions that have been haunting you, out of the equation?

What do you do when a client asks a question you don’t know the answer to…admit you don’t know, or make up an answer…?

Well after this course you’ll know the answers. No more vague umming, ahhring, staring at the ceiling and scratching your head…and coming out with clichés like “everyone’s different”…while inside your mind frantically scrambles, trying to make up or come up with a plausible answer or solution to your clients question or problem.  

Let’s face it…no one wants to admit they don’t know or do not have all the answers…that’s human nature and only natural. Wouldn’t it be great to know all the answers and be a Specialist in physique transformation and bodybuilding contest preparation?


TESTIMONIAL
"I have been training for over 10 years, competitively competing for approximately 3 years. I am  “VicFit” accredited in Gym Instruction and Personal Training, continually researching and studying to further improve and increase my knowledge and skills. To date, I have never read anything so detailed and informative, with various tactics used to enhance one’s look, performance, and mental attitude (and it’s all in the one text!). This is definitely worth the read and study."

                                                    Karoline Cerin, East Keilor, Victoria

 

Nov 2007 UPDATE...


"I have recently competed and incorporated much of what I have learnt from the course. I competed with the Vic Comps being held 30 September, where I had won the Open Figure Division and came Runner Up in the Overall Division. Two weeks later, I went to Sydney to compete in the Asia-Pacific Championships.  It was a huge event with a great standard of competition.  There were almost 50 girls spread throughout the entire Figure Divisions! Once again I won my division; Open Tall Figure, together with Best Routine, and then came Runner Up in the Overall Figure. It was great to put into practise much of what I had learnt throughout the course."
 
Thank You
Regards 
Karoline Cerin


CERTIFICATE
Bodybuilding course certificate

At the end of successfully completing the course and examination you will be presented with a certificate. Each year you will have the chance to upgrade your skills with the latest course update for a small renewal fee…and be re-presented with a new current certificate to identify you as a Master Physique Trainer with the latest techniques/knowledge/skills on Bodybuilding contest preparation. 


WHAT IS IN THIS COURSE...
(Click here to download a pdf file of the full Course Index)

COURSE CONTENTS
 

SECTION ONE – THE SPORT OF BODYBUILDING

·         Introduction 

 

SECTION TWO - BODYBUILDING PRINCIPLES FOR COMPETITORS

·     Lesson 1          Psychology of Winning...

                            Mind set/motivation/goal setting  

  • Lesson 2          Monitoring Tools – Photos, measurements, body-fat % and training journal

  • Lesson 3          Body Types...maximising your genetic potential.
  • Lesson 4          Training Principles...Training methods that Work…Big Time
  • Lesson 5          Nutrition and Diets...for Size and Definition
  • Lesson 6          Ergogenic Aids and Supplementation...Snake Oil or Unfair Advantage?

 

SECTION THREE – POSING PRINCIPLES

·     Lesson 7          Philosophy - Is Bodybuilding Posing an Art?

·     Lesson 8          Stage Domination...the winning edge

  • Lesson 9          Posing for the Symmetry Round of Judging...Winning Over the Judges

  • Lesson 10         Posing for the Muscularity Round of Judging...Winning Over the Judges
  • Lesson 11         Preparing your Individual Routine...Winning Over the Judges

   

SECTION FOUR – THE CONTEST DAY

 

·    Lesson 12         Manipulation Techniques of fluids, minerals and carbohydrates...Paper Thin Skin and Extreme Vascularity.

  • Lesson 13         Personal Appearance...Final Touches for Looking the Best…Tanning, oiling, grooming, choice of posing costume

  • Lesson 14         Contest Day Mind Power
  • Lesson 15         Obtain a Winning Pump...Pumping to Win…Tips and tricks
  • Lesson 16         20 Point Check List...Nothing left to chance
  • Lesson 17         Long Distance Contest Travelling

 

SECTION FIVE - BODYBUILDING ORGANIZATION RULES & REGULATIONS

·     Lesson 18         Choosing an Organization and Division...The Right Choice…which is best for you  

  • Lesson 19         General Rules & Regulations

  • Lesson 20         Judging Criteria
  • Lesson 21         Drug Testing

SECTION SIX – EXAMINATION AND CERTIFICATION  
This academic course raises the credibility for the sport  

TESTIMONIAL
"Excellent course and extremely interesting full great proven points and ideas which made it easy to read and learn. Thorough exam, which helped, get the knowledge to stay in and not go out the other side."

                                                               Vee McKey, St Georges, Bermuda


BODYBUILDING CONTEST PREPARATION COURSE

This is truly a Bodybuilders blueprint for success...

Imagine getting in the shape of your life…standing shoulder to shoulder with the best of the best…and winning. Turn your dreams into reality with “The Official Guide to Bodybuilding Success.” 

Here’s just some of what you’ll learn from the comprehensive course…

Learn how you can get your body fat down to all time low levels…and retain your muscle mass at the same time. Pack on more muscle naturally than you ever thought possible…Utilise secret techniques only known to a few of the elite, which authors Richard and Wayne have developed and gleaned off other World Masters.

Don’t leave success to chance…don’t learn the hardest way - from trial and error…not with this course now available where you can learn from the Greats what to do…and what not to do.

There is currently nothing in the marketplace...none...as comprehensive, cohesive and focussed on delivering to you what you’re after…results! Winning results…everyone is different…this course explains the differences…and what will be best for YOU! This is your bodybuilding blueprint for success.  

Your contest success bible...

TESTIMONIAL
"I have to say that this was a very informative course. I was impressed to see information resulting from actual tests performed by the authors and particularly in relation to females. There are so many resources aimed at the Male bodybuilder that also prescribe methods that are completely unsuitable to the female form. Well done on providing a valuable and informative resource that I plan on using quite a bit in my future endeavours."

                                                             Louise Vu-Duy, Melbourne, Australia


100% SATISFACTION GUARANTEE...or YOUR MONEY BACK
If you don't save years of trial and error and embarrassment...if you don't quickly learn all the insider tips and tricks to build a fantastic physique... and if your satisfaction and business success doesn't soar, while your frustration disappears...simply return the course contents in good condition and we'll refund your complete purchase price, no time limit, no questions asked. 

  

It is simply the most comprehensive work on the subject ever written...

Up until now any bodybuilder or personal trainer wanting to learn this information would take them years on their own (and they still wouldn't know everything that's in the course). The only other alternative would be to pay an elite bodybuilding personal trainer (who are hard to come by and expensive). This would be time consuming and expensive. For example, even if you could get access to one, and they looked after you price wise by only charging, say, $75 per hour, (Richard Hargreaves charges $200 per hour.) You would be looking at paying $1800 (12 weeks x 2 sessions per week x $75). And you still wouldn't get absolutely everything you need to know...and you would have to remember it all from verbal communication.

This course is much better and more comprehensive than any information available on the market today. It has taken thousands of hours to research and prepare. Months of burning midnight oil and painstaking attention to detail. It's worth more than $1800 (but you won't have to pay anything near that). Not only do you get more info/value than 12 weeks of elite personal training...you have a permanent reference work to draw upon (no-one's memory is perfect...and why would you want to rely on memory when you can have it all written in easy to follow step-by-step instructions) But we want to offer great value for money and over deliver.


What could this course be worth to you AS A PERSONAL TRAINER?

TESTIMONIAL
"Fantastic information – look forward to putting both training and diet-preparation into practice. I learnt a lot from the course. Already being a Personal Trainer, my knowledge has now widened into a new field of expertise: adds value to my business. Thank you."

                                                                        Ian Howie, North Lakes (QLD), Australia

Think of it this way…at a rate of $55/hr….if you just train one new client only twice per week for just 12 weeks leading up to a contest…that’s $1,320 less the course fee …you’ll be well ahead…and if you train more than one new client and train them more frequently…and to continue to train them after the show…well I’ll leave that up to your imagination on how much it's worth.

Not to mention the extra prestige you and your business receive when you start churning out physique champions! Soon word of mouth will have you so busy you won’t have time to scratch…but that’s a good problem to have because then you can put your price up…and start getting paid what you really deserve.

Over the period of a year, the cost of the IAPC course works out at just 82 cents per day!

This course offers sensational value…you will rapidly and easily increase your knowledge and skills to be able to command a higher price. The more you understand just how valuable our product could be to your personal training business, the less you think about delaying this important purchase.

 

TESTIMONIAL
"The day I received the course I immediately put the concepts to work on my PT clients. The results have been excellent. The knowledge I’ve gained from this has translated into 5 more new clients this week alone! I urge all of you out there looking for 'the edge' to buy the course."

                                           Lucas McLaren, Morphett Vale (SA), Australia


What’s involved

The course can be done anytime…part time, full time, spare time...The course is done "home study" style and is estimated to take 60 hours to study. Complete the exam when you are ready and return it to the IAPC to receive your IAPC Bodybuilding Contest Preparation Certificate to display on your wall.

Here are just some random snippets of what you will learn…

How to determine which bodytype you belong to...and how to tailor your training and 
eating to maximise results

Learn three factors vital in pre-contest dieting...and how neglecting them could cost you dearly

Learn three contest diets...and how to choose which is best for you

How to pump up correctly on the day...by bringing up lagging body parts to make your body look well balanced...and to give you the best chance possible of impressing the judges and winning

Why "pear" shape women are best suited for interval training...and what exercises they absolutely must avoid

How to overcome oedema (water retention)…what causes it…how to master the effects of Aldosterone…how to reverse it to look more defined than ever  

Learn how and what judges think…so you can influence them!

How to spot the Mind games and sneaky tricks others may play on you at a contest...and what you can do to counter them and use to your advantage

Learn what percentage bodyfat male and female competitors they look best at...and why novice women shouldn't go too low

Learn a single simple method to improve your appearance…the quickest technique to make your physique look better overnight

How you can quickly, safely and effectively get the body and digestive system performing at maximum efficiency on the inside! This can literally explode your muscle growth within three days through greater nutrient uptake and digestive efficiency

Special optimal warm-up technique can increase your bench press by 20 pounds…instantly! 

Learn an amazingly effective technique which really brings out the muscularity and definition in your upper body

Learn the 10 Attributes of a bodybuilding champion and how you can cultivate these habits to become a winner too

The best methods for assessing your physique and how to use them optimally

How you can determine which organisation to compete with is best for you

How to use visualisation and self image mastery to achieve spectacular results

How to use the Psychology of Winning to put your success on autopilot

Learn which bodytype the high protein/low carbohydrate diet suits best...and who should avoid it if they want optimal results

Learn a little known secret that can naturally utilise the effects of Human Growth Hormone and IGF-1 and take your muscle growth to the next level

Understand the structure of a muscle, and why stretching can explode your muscular gains and give your body an "unreal" look

Learn the Top 10 muscle building principles for bodybuilding to put you on a short-cut to success

How to use the power of the mind to make instant changes in behaviour...and break free of limiting actions and replace bad habits with goal achieving conditioning

The importance of photographic records...and how they can make you a lot of money

The vital importance of understanding somatotyping (body types) in choosing the best training program and diet for females

When to utilise interval training...and how the typical 30 minute cardio duration is not enough for lower-body fat release...

Learn how often a training program should be changed...and why... if you want maximum results

Learn how many times a bodypart should be trained per week...and how training too frequently could be crippling your gains

Heavy weights verses high reps...which training method is best suited to you

Learn an incredibly effective fat burning alternative to "aerobics"...which will "hold" muscle while the body burns fat

How to utilise a simple three-Step cleansing routine before commencing any Contest Diet that can boost your results dramatically

Learn how a certain oil can enhance insulin sensitivity within muscle cells while stimulating steroid production

Learn the importance of selecting the right supplements so won’t get you banned from a natural competition

The four absolutely essential supplements that you cannot afford not to use...and how to utilise them for maximum results

Learn how you can use protein to aid fat loss

Learn which type of protein is best for training...and how it increases energy and glycogen storage

Learn a neat little trick to make a delicious high protein, low fat, low carb "cream" to make dieting easier and more effective

Learn the importance of supplement synergy...and how one technique can increase protein uptake by 400% (better than steroids!)

Learn how stacking and timing can multiply the effects of certain supplements...and how you can apply it to your contest preparation

Learn what single supplement can provide you with these 10 benefits...

      1.   Increased Definition
      2.   Increased Vascularity
      3.   Greater Pump
      4.   Increased Fat Burning
      5.   Increased Workload Capacity
      6.   Increased Endurance
      7.   Increased VO2 Max (Oxygen uptake)
      8.   Increased Workout Intensity
      9.   Increased Alertness and Concentration
    10.   Less Perceived Effort

Simple tips and tricks you can use to win over the judges...and get them on your side

Learn how to choose your poses, music, and put it into a routine that suits you as an individual

Learn how to stand and present yourself on stage to dominate your opposition

 Learn how to avoid falling victim to the number one reason why some people can never get ripped

Learn a neat and safe trick for the abdominals that when done right can pull skin tight and help you win your show...but if done wrong...can make you look worse and get you banned! don't worry, we show you the right way!)

Learn six valuable tips on manipulating fluid (water), sodium, potassium and carbohydrates to ensure you hit your peak on the day of the show

How to use sodium to create a diuretic action

How to combine carbohydrates, sodium and water manipulation synergistically to provide a definitive winning edge


How you can get a deep tan safely...no matter what your skin type is

The four absolutely essential supplements that you cannot afford not to use...and how to utilise them for maximum results

Learn how you can use protein to aid fat loss

One tanning method to avoid at all costs...unless you want to be at a severe disadvantage!

How to choose a posing costume that enhances your individual physique...get this wrong and you could make yourself look out of balance

11 grooming and presentation pointers that cumulatively add up and can have a big impact on your appearance on the day of the show

Learn what bodyparts to pump to look huge with separation, cuts and veins...and what to avoid pumping to avoid appearing out of balance and smooth

 How to use the pain/pleasure principle to accelerate your gains and make success automatic

 Why breaking self defeating bad habits alone is not enough...and what you can do about it to guarantee success


TESTIMONIALS... 

"I really enjoyed the course. I have been looking for something like this for a long time. It is well put together."

                                            Suzanne DeHaven, Redondo Beach (CA), USA

"I found this course informative and invaluable as a competitive bodybuilder and trainer. I have already put to use many of the principles and techniques that I have learned from this course with my clients and as well in my personal bodybuilding career."

                                                                                                                         Aaron Powell, Miami (FL), USA

 

 

"I found the content of the course package extensive. It provides clear and concise actions to follow."

                                             Kevin Anderson, Townsville (QLD), Australia

"This course was very informative. It would be most beneficial especially for beginners (such as myself) and also for those who live in a remote area or who don’t have a great mentor, such as Harry Haureliuk!"                                                  Paul McKew, Isabella Plains (ACT), Australia  

"I am not a personal trainer, and I don’t even work in the fitness industry. I work, I have a young active family and I study. I also love looking after myself and keeping fit (and meeting new friends along the way). This course has been a terrific motivator and I will use the tools when I decide to compete in my next bodybuilding contest – when my life isn’t so hectic. Along the way I will use the advise and knowledge gained by